Remember Your ABCDEs
This easy-to-remember acronym will help you spot those signs of skin cancer whenever you examine moles yourself. This is what it stands for,
- A is for asymmetry: A healthy mole will be perfectly circular and symmetrical. If you find that half of the mole is shaped differently from the other half, this could be a sign of pre-cancerous growth.
- B is for a border: A healthy mole will have a clearly defined border. If the mole has a jagged or an even or poorly defined border, it’s time to visit your dermatologist.
- C is for color: A healthy mole will remain a singular color throughout your life. If the mole changes color or develops multiple colors this could be a sign of skin cancer.
- D is for diameter: A healthy mole is typically smaller than a pencil eraser (under 5mm). Moles over 5mm, or larger than a pencil eraser, may be cause for concern. Large moles warrant seeing a dermatologist.
- E is for evolving: A healthy mole will remain the same over the course of your lifetime. So, if you notice it changing at all then it’s worth having a dermatologist look at it.
Along with remembering your ABCDEs, it’s also a good idea to look for,
- New moles: Just because you develop a new mole doesn’t necessarily mean that it’s cancerous; however, if you start noticing any new moles developing past the age of 20 (particularly on the face, neck, shoulder, or other sun-exposed areas), this warrants an evaluation with a skincare professional.
- Troublesome moles: Do you have a mole that bleeds, itches, crusts over, or is painful or tender? If so, the mole should be checked out.